Most Common Signs and Symptoms of vitamin D Deficiency

  Vitamin D Deficiency Vitamin D is essential for a healthy body. Vitamin D is important for strong bones and can help prevent certain cancers. Vitamin D deficiency symptoms include weakness of muscles, fatigue, and depression. You can get sufficient vitamin D by eating certain foods, taking supplements and getting enough sunlight. Diagnostics, Treatment and Prevention OVERVIEW Vitamin D deficiencies can cause mood swings, fatigue, muscle cramps, bone loss, and joint pain. Vitamin D deficiencies can be identified by these symptoms What is vitamin D deficiency and how can it be treated? Vitamin D deficiency is when your body does not have enough vitamin D. Vitamin D is unique in that your skin makes it through sunlight. Vitamin D is more easily converted by people with lighter skin tones and those younger than those with darker skin and who are over 50. Read More....

  Vitamin D is a particularly important vitamin that has powerful effects on several systems throughout your body. Unlike other vitamins, vitamin D functions sort of a hormone, and each single cell in your body features a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. It’s also found in certain foods like fatty fish and fortified dairy products, though it’s very difficult to urge enough from diet alone. The recommended daily intake (RDI) is typically around 400–800 IU, but many experts say you ought to get even quite that. Common risk factors for vitamin D deficiency - Having dark skin Being elderly Being overweight or obese Not eating much fish or dairy Living far away from the equator where there's little sun year-round Always using sunscreen when going out Staying indoors People who live near the equator and obtain frequent sun exposure are less likely to be deficient, as their skin produces enough vitamin D to satisfy their bodies’ n...